WODconnect

EMOM20 for quality Workout

*Deload week

Repeat 4 times:
Min 1: Squat clean tng style 6-8 reps
Min 2: Bar facing burbees 10-15 reps
Min 3: Push-ups 5-10 reps
Min 4: Wall Climbs 2-4 reps
Min 5: Rest

  • Pick a number in every movement which you can maintain every round. Don't be too greedy, quality first!