Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Raakatempaus EMOM Workout

12 min EMOM

*2 x power snatch

Start from 60 % , increase the weight for every odd minute, the result its the total weight lifted
Skills (Handstand / HS Walk) 5. Workout

Skill Practice:
-Kick Up 2 HS against wall
-Balance w/ a pair
-Arch to hollow facing wall
-One leg on box and weight shifting
-Shoulder tapping
-Walk against wall
-Free Walk
-Headstand - HS Walk - Headstand
Power clean + clean (2+1) Strength

For 25 minutes:

2 x Power clean + 1 x clean
CFS BO-Burpee/Bench AMRAP Workout

10 Burpee box over
10 penkki (oma paino)
15min AMRAP
Deadlift Strength

5 x 2 Classic deadlift @ 90%
Keep the bar close to your centre of mass!
2x TABATA of your Choice Workout

16 sets in total: 20sec ON, 10sec OFF

http://vimeo.com/103895278
Kinda Fran, but different Workout

For time:

400m run
15 Thrusters, 15 Pull ups
400m run
9 Thrusters, 9 Pull ups
400m run
5 Thrusters, 5 Pull ups
Conditioning Workout

5 RFT:

YGIG

300m ROW
12 DB Snatch (alt.) 22,5/15kg

TC: 20min!
Rowing, burpees, lunges and wall balls Workout

2-3 x in 5min, rest 2min between rounds

20/17 cal row
20 box over burpee
20m bw walking lunge
max reps wall balls
Wall sit Workout

5x30s. 90 asteen kulmassa, selkä seinässä.

Need a training program?

Raakatempaus EMOM Workout

Skills (Handstand / HS Walk) 5. Workout

Power clean + clean (2+1) Strength

CFS BO-Burpee/Bench AMRAP Workout

Deadlift Strength

2x TABATA of your Choice Workout

Kinda Fran, but different Workout

Conditioning Workout

Rowing, burpees, lunges and wall balls Workout

Wall sit Workout