7 x every 3 min
3 high hang power snatch

Goal & Intensity
-Practice technique and maximize controlled power in lifts.
-Develop the ability to maintain proper positions and rhythm on each rep.
-Short, intense sets focused on explosive yet controlled movement. Weights are moderate to maintain technical quality.
💡 Coach’s Tip
Focus on leg drive and initiating the bar smoothly; let the bar move naturally with your body alignment.
RPE: 7 → challenging but fully manageable.
Why: This session improves strength and technical skill in explosive lifts, develops motor control, and prepares you for heavier lifting days.