Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26012014/2 Workout
Complete as many rounds as possible in 20 minutes of:
1 Rope Climb
7 Handstand push ups
12 K2E
30 Du -
130115 Workout
WOD:
4 kierrosta
- Askelkyykky paikallaan tanko räkissä x 20 (30/40 Kg)
- HSPU x 10
- Boxjump x 20 (50/60 cm) -
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10 mins of on the minute clean & jerks Workout
10 minutes, on the minute: halting clean deadlift + mid-hang squat clean + split jerk (light weight)
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3 rounds for quality Workout
3 rounds for quality:
2 rope climbs
4 hspu (strict)
6 walk outs
8 pull ups (strict)
10 kb swings (valitse haastava paino)
12 pistol squats 6/6
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29.4.2014 Workout
"Bear complex" (AMRAP 15 min)
Squat clean + press + back squat + press
(Rx: 42.5/30kg) -