Endurance Class Workout
(For time)
200 m Run with MB 20/14
10 Ring/bar MU (20 pull ups)
20 single arm DB clean & jerk 25-35/40-50
30 Air squats
40 Burpees
150 DU (300 singles)
40 Burpees
30 Air squats
20 single arm DB clean & jerk
10 Ring/bar MU (20 pull-ups)
200 m Run with MB 20/14
- For DB clean & jerks, switch arms every 5 reps
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