Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Farmwalk and kettlebell Workout

Farmwalk 10/5kg 50m
kettlebell snatch 16/24kg x30 (15+15)
Farmwalk 10/5kg 100m
kettlebell snatch 16/24kg x20 (10+10)
Farmwalk 10/5kg 150m
kettlebell snatch 16/24kg x10 (5+5)
25.4.2014 Workout

MetCon: 3 rounds for time (RX: 50/30kg)

12 Cleans
9 Front Squats
6 Push Press
180215 Workout

WOD:

5 rounds for time of
- 30 x DU
- 15 x Hang power clean 40/30KG
VOIMA/TEKNIIKKA Workout

EMOM 10
CLEAN x 2 + CLEAN AND JERK (n. 60 % MAX)
Five times Strength

Power clean + Front squat + Squat clean + Split jerk
EASY 6.4.2 Workout

Pari wod, 2 kierrosta

2 min "pallovatsat"
1 min tauko
2 min punnerrus (vuorotellen)
1 min tauko
2 min boxhyppy (vuorotellen)
1 min tauko
2 min burpee (vuorotellen)
26082013/1 Strength

Good morning/Hip thrust 8-8-8
Weightlifting Workout

10min EMOM
Odd mins 4 x Squat Clean
Even mins 4 x Split Jerk
Appr. 65-70% from C&J 1RM
21082013/2 Workout

12 min AMRAP

1 pull up
10 m sprint
1 push up
10 m sprint
…each round keep adding 1 rep more to pull up/push up
Littlebit This, Littlebit That... Workout

5min AMRAP
5 x Strict Pull Up
10 x V-Up/Tuck Up
15 x Kettlebell Swing

2min Rest

4 Rounds
1min Double Under
1min Rest
For Reps

Need a training program?

Farmwalk and kettlebell Workout

25.4.2014 Workout

180215 Workout

VOIMA/TEKNIIKKA Workout

Five times Strength

EASY 6.4.2 Workout

26082013/1 Strength

Weightlifting Workout

21082013/2 Workout

Littlebit This, Littlebit That... Workout