3xEMOM 10 Workout
3xEMOM 10 (rest 4min)
A) 5-7 Wall Balls + 5-7 Pushups + 5-7 Squats
B) 6-10 Burpee-Box Jumps
C) 14-20/10-14 Cal. Row
D) 6-10 Strict Ring Dips
E) 10-16 KB/DB Snatches 20-24/12-16kg
F) 12-18/8-15 Cal. SkiErg
G) 25-50 Double Unders
H) 6-10 Strict Toes-to-bar
I) 10-15/8-12 Cal. Assault Bike
J) 6-10 Strict Chinups
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