EMOM 10 burbee box jump overs and tng DLs
Alternating movements

8 burbee box jump overs
6 tng DLs @60-70% of 1 RM ( please not more than that )

Against a 4min clock

500m row
20 Box jump overs
DU x max reps

Rest 4min.
Complete 3 sets

3 x tempaus maasta + 2 x riipusta

Weighted chest to bar pull up ( C2B ) 3x5

*Deload week

Repeat 4 times:
Min 1: Squat clean tng style 6-8 reps
Min 2: Bar facing burbees 10-15 reps
Min 3: Push-ups 5-10 reps
Min 4: Wall Climbs 2-4 reps
Min 5: Rest

• Pick a number in every movement which you can maintain every round. Don't be too greedy, quality first!

12 min EMOM snatch + overheadsquat.

Building the weight.

3×4 ub cleans (full) @ 65-70% of clean

AMRAP in 12 minutes:

3 Snatches 60/40kg
6 Clean and jerks 60/40kg
9 CTB pull-ups
54 Double-unders

Heavy doubles. Keep the same weight or increase set by set. Rest 2-3 min between sets. Quality first, then weight!

40 DU
30 WB
20 pull-ups
10 OHS

Partner 1 goes through chipper, then partner 2. After partner 2 finishes, partner 1 repeats going back up the chipper. Then partner 2 follows.