Optional accessory Workout
Optional Accessory
CONDITIONING
2 rounds for time:
9 Left side DB Deadlift @22,5/15kg
6 Left side DB Front Squat
3 Left side DB Jerk
200m Run
9 Right side DB Deadlift @22,5/15kg
6 Right side DB Front Squat
3 Right side DB Jerk
200m Run
RPE 3-4, go by feel
Target: all reps unbroken. One end of the DB must touch the floor in deadlift. Tailor the loading to fit your fitness level.
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