Strength work Strength
STRENGTH
4 rounds, rest as needed:
1) 6 Barbell Press
2) 8+8 DB/KB Row
3) 5+5 Sandbag/D-Ball Box Step-Up
RPE 4 to 4+
Try to add 5-10% to first 2 movements compared to last week.
(you can tailor the sandbag to double KB if you don’t have one. Or use something else heavy)
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