3 Rounds of:
50 Double Unders
10 Toes-to-bar
5 Snatches (Full) 60/40kg

Death by front squat
* 50% RM
* add one rep on each minute until fail
* after fail start again from rep 1
* 20min.

Your result is total reps

3 rounds
50 DUs
10 ring dips
10 pull ups

5x
2min ON/1min OFF
(continue where you stopped)
5 Power Clean & Jerk 60/40kg
10 Burpee over bar
15 Pullups

60%/3+1
65%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/1)3

1st. 5min AMRAP
14 x Alternating Dumbbell Snatch
7 x Burpee

2min Break

2nd. 5min AMRAP
14 x Dumbbell Push Press (7/hand)
7 x Burpee

2min Break

3rd. 5min AMRAP
14 x Overhead Dumbbell walking lunge (alternate each round)
7 x Burpee

3 Rounds for quality and load (1min rest between rounds):
(Aim for Unbroken)

50 Double Unders
6 Power Snatches
3 Overhead Squats
6 Snatch Balance
3 Overhead Squats

4 Rounds of:
50 Double Unders
7 C2B Pullups
7 Front Squats 60/40kg
7 Handstand Pushups

(80%/5)5

4 rounds, rest 1-2min between movements, use as heavy as form allowes weights, AHAFA:

1) 4 Back Squat
2) 3 Weighted Pull-Up
3) 5 Bench Press