Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner "Linda" Workout
for time :
10-8-6-4-2
Deadlift @100/65kg
Floor press @ 60/30kg
Squat Clean@ 60/30kgtimecap : 14 mins
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1. Conditioning Workout
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"Gaza" Workout
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The Burn Workout
”The Burn”
In 25:00,
3 x Stairs with 14/20lb ball
then,
5 rounds
10 x Wall Ball @ 14/20lbs
10 x Box Jump @ 51/61cm
10 x Burpee Pull-Up @ 20cm/30cm jump
10 x Alternating DB Snatch 35 lb/50 lb
then,
AMRAP rounds of
20 x Walking Lunges with 14/20lb ball
20 x Sit Ups- Score = total reps
- This workout commemorates Saara R reaching 500 workouts at CrossFit Central Helsinki! Thanks for the commitment Saara!
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1. Power Snatch Strength
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest