Wod green 230918 Workout
Partner WOD
AMRAP 40
15 Wallballs
15 Kb swings 24/16kg
15 Situps
15 Boxjumps
15 Push ups
15 Toes to bar
15 Goblet squats 20/15 plate
*E4MOM 5 burpees
One partner must finish 15 reps of one movement before changing!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!