Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3x5min, 5min lepo Workout
3x5min, 5min lepo
15 yleisliike tangon yli
21 raaka rinnalleveto 60/40kg
27/21 cal soutu15 yleisliike tangon yli
21 raaka rinnalleveto 50/35kg
27/21 cal soutu15 yleisliike tangon yli
21 raaka rinnalleveto 40/30kg
27/21 cal soutu -
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3 rounds, rest as needed Workout
3 rounds, rest as needed
1) 10 Goblet Squat, Tempo 5010 (5 sec down)
2) 3-8 HSPU, Tempo 5010, use kip if needed
3) 5+5 DB/KB Row, Tempo 5010RPE 4
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Strength 31-01-2019 Workout
1) Power Clean + Jerk: 4 x 1.1 (10s) @85%, every 60s.
2) Back Squat: 3 x 4 @85% for all sets. Rest 2:00.This is C&J, 10s, C&J
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1."Chain Reaction" Workout
3 Rounds:
21/15 Calorie Assault Bike
7 Pull-ups + 7 Toes to Bar + 7 Chest to Bar Pull-upsDirectly Into...
3 Rounds:
9 Power Cleans (155/105)
9 Push Jerks (155/105) -
All kinda twitching Workout
Buy in:
4km Airbike/1km Rowing/1km Skierg2 Rounds
20 Ring rows
20 Wall ball shots2 Rounds
20 Push-ups
20 DB Snatch2 Rounds
20 Box jumps
20 DeadliftsBuy out:
100 Speed steps as cool downIntensity level 3
This workout is high rep workout so choose your weights and scaling properly so you can maintain desired intensity level.
It's ok to sweat like hell and breathe heavily at some point BUT NOT all the time. -
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