WOD Workout
For time:
30/24 Calorie Air Bike or 40/30 Cal Row
20 Front Squats @70/47kg
10 Power Cleans
TIME CAP = 7:00
Extra:
Single Leg FL Calf Raises: 2 x 20 each. Rest 60s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!