WOD Workout
For time :
1000m Row/Ski/2000m bike
120m Farmer Carry @2x32/24kg ( KB or DB)
400 m run
25 Kipping Pull-Up
25 Hand Release Push-Ups
25 Burpee Box Jump Over @50/60cm
1:00 Rest
25 Burpee Box Jump Over @50/60cm
25 Hand Release Push-Ups
25 Kipping Pull-Up
400 m run
120m Farmer Carry @2x32/24kg
1000m Row
The pull-ups, push-ups and BBJO can be split and done in any order to achieve the required reps.
Time Cap 34 mins
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