Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning 04-09-2019 Workout
For time:
100 USA Swing @ 24/16kg
800 Meter Run / 3 x Stairs / 750m Row
75 Overhead Squats @35/25kg
800 Meter Run / 3 x Stairs / 750m Row
50 Box Jumps Overs @61/51cm
800 Meter Run / 3 x Stairs / 750m Row
- 30:00 Time Cap
For time Workout

30-20-10:
Dumbbell Power Snatches (22.5/15kg)
Wallballs (20/14)
Burpees

Time cap: 12min.
10-9-8-7-6-5-4-3-2-1 Workout

DL 100/70kg
T2B
4x 3min ON/2min OFF Workout

4x
3min ON/2min OFF
Alt. A and B

A) AMRAP of
10 Deadlifts 100/70kg
15 Wall Balls

B) AMRAP of
10/7 Cal. On a machine
7 Burpees
Treeni 2 Workout

Treeni 2
Puoli-aika
30-20-10 toistot
Käsipaino tempaus @15 tai 22.5kg
Seinäpalloheitto @6/9kg
jatkuu heti….
10-20-30 toistot
Yleisliike soutulaitteen yli
Soutu kaloreita
Aikaraja A ja B osiolle 8+8 min.
RestDay! Workout

6:30 Squat Clean + Jerk, Technique
7:30 Power Snatch + Squat Snatch, Technique

12:00 Basic Endurance CrossFit
16:00 Basic Endurance CrossFit
17:00 Squat Clean + Jerk, Technique
18:00 Power Snatch + Squat Snatch, Technique
19:00 Core

Ja sittempä alkaa kova ajo!
WOD 28.8 Workout

Pull up 3 x 70% of max reps
Shoulder Press 4x3 Strength

Shoulder Press 4x3
vakiopainot
Tavoitepainot sarjoille
87-92%
rest 3-4min
RASKAAT SARJAT
2.Conditioning Workout

"Nowhere Fast"
For Time, with a 9:00 Time Cap:
50 Power Cleans
*On the Minute - 5 Toes to Bar
Barbell - 155/105 lb, 70/48 kg
3 rounds Workout

400 Meter Run
12 Dumbbell Power Snatches
21 Single Dumbbell Squats

Rx: 30/22.5kg

Time cap: 15min.

Need a training program?

Conditioning 04-09-2019 Workout

For time Workout

10-9-8-7-6-5-4-3-2-1 Workout

4x 3min ON/2min OFF Workout

Treeni 2 Workout

RestDay! Workout

WOD 28.8 Workout

Shoulder Press 4x3 Strength

2.Conditioning Workout

3 rounds Workout