Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang power clean Strength
10-8-6-4-4 Hang power clean
*Ekat pitkät sarjat teräviä TNG- nostoja ja osittain lämmittelysarjoja. Focus kolmessa viimeisessä sarjassa --> enemmän painoa, mutta säilytä liikkeen nopeus ja terävyys.
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Heavy Grace Workout
For Time:
30 Clean and Jerks (85/60kg)(Time cap: 12min.)
- @~65-75% / Clean & Jerk 1RM
- Power / Squat
- STOH: Push press / Push jerk / Split jerk
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10.10.2015 - Kalsu Workout
"Kalsu"
For time:
100 Thrusters 60/40kg. Every minute starts with 5 burpees. -
10.10.2015 - Weighted lunge Strength
5 x 10 Weighted lunge. Alternating steps, 5 steps per leg. Heaviest possible and use same weight across sets.
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Olympic Lifting Strength
1) EMOM 5:
1 Squat Snatch
*Add weight each round2) EMOM 5:
1 Squat Clean + Jerk
*Add weight each round3) EMOM 5:
3 Touch n Go Deadlifts
*Add weight each roundNO REST BETWEEN EMOMS!
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Torstai 5.9. Workout
Accessory
3-4 Rounds
Heavy sled push 40m
Kb Front rack carry 40m
Kb Farmers carry 40m