Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Detention" Workout

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts 100/70kg
30 Double Unders
Front Squat Strength

Front Squat 4x4
Rest 3 min
Ground to overhead and burpees over the bar Workout

E3MOM for 12min
9 Ground to overhead 55/40kg
Remaining time bar over burpees.
Result is number of burpees.
Intervals Workout

8x
New Interval every 5th minute
Alt. A and B (4 of each)

A) 30/23 Cal. Row
12 Deadlifts 100/70kg
8 Box Jumps

B) 25/18 Cal. Assault Bike/BikeErg
15 Wall Balls
10 Burpees
2.Deadlift Stamina Strength

4 Sets:
15 Unbroken Deadlifts
5 rounds Workout

Not for time:
15 Kettlebell Swings (24/16kg)
400 Meter Run
40 Double Unders

(Time cap: 20min.)
CFPORVOO WOD 27.9.2019 Workout

12 min EMOM
clean adn jerk 3+3 x 70kg/45kg
20 mins EMOM Workout

Alternate for 20 Mins
1. 3-5 Ring Mu
2. 15 kbs
3. 10 strict t2b
4. 40-50 double unders
Perjantai 13.9. Workout

Accessory
3-4 Rounds
Kb Front rack carry 40m
Dragon flag 2-6
Box pistol squat 6L/6R
Shoulder press Strength

Shoulder press

5x1 @ 90, 95, 95, 100, 100 %1RM

Need a training program?

"Detention" Workout

Front Squat Strength

Ground to overhead and burpees over the bar Workout

Intervals Workout

2.Deadlift Stamina Strength

5 rounds Workout

CFPORVOO WOD 27.9.2019 Workout

20 mins EMOM Workout

Perjantai 13.9. Workout

Shoulder press Strength