Conditioning 26-01-2023 Workout
PERFORMANCE
FOR TIME
1200m Run / 3 x Stairs
30 Alt. DB Front Rack Lunges @ 50/35
100 Double Unders
Muscle-Ups*
100 Double Unders
30 Alt. DB Front Rack Lunges
1200m Run / 3 x Stairs
*Option: 8-15 Ring Muscle-Ups, 10-25 Bar Muscle-Ups
FITNESS
FOR TIME
1200m Run / 3 x Stairs
30 Alt. DB Front Rack Lunges @35lbs/10kg
150 Single Unders
Pull-Ups*
150 Single Unders
30 Alt. DB Front Rack Lunges
1200m Run / 3 x Stairs
*Option: 15 Burpee Pull-Ups, 15-25 Kipping Pull-Ups
- RPE 6
- Daily Video: https://vimeo.com/790240739
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