Back squat Strength
With Running Clock
0 - 2 9 rep @57.5%
2 - 4 7 rep @62.5%
4 - 6 5 rep @67.5%
6 - 8 3 rep @72.5%
8 - 9 1 rep
9 - 10 1 rep
10 - 11 1 rep
11 - 12 1 rep
12 - 13 1 rep
*Build To Days Heavy 1 rep
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