Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday Grind Workout
For Time, partitioning the reps as needed:
200 Wall balls 9/6 kgs above upper line/ lower
50 Devils press 50/35lbs
Time cap: 25 minutes -
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CFPORVOO Front Squats + Burner week 6 Strength
Front Squats +5kg 1RM, 5x67,5%, 3x77,5%, 1+ 85%
kb side squat 3x10 -
Keskiviikko 22.7. Workout
Accessory
3-4 Rounds
1 Tall box jump
8 Frog pump
6+6 Split stance pallof press (s2 hold) -
Warm up Workout
3 Rounds:
1:00 cardio machine
10m Banded Lateral Side Step (Each Way)
10m Banded Monster Walk (Forward/Backward)
10 Banded Air Squats
5 push up to downdog
10 Barbell Deadlift, increase weight each round -
Sunnuntai 28.6. Workout
Accessory
3-4 Rounds
3 Tall box jump
5+5 Glute bridge march
5+5 Pallof press (2s pito) -
Green 120720 Workout
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