CONDITIONING

E3MOM x5 with Double KB

20sec Snatch (from floor)
10sec rest
20sec STOH
10sec rest
20sec Front Squat
10sec rest
20sec KBS (eye level)
Rest the remaining time from 3min

RPE 3 to 4, not all out.

Pick a loading you can do unbroken sets of 20sec work.

Target: within 1-3 reps each set and movement