4 rounds
300m run
10 push ups
5 ring dips
40 DUs

5x3

77% x 1
79% x 1
85% x 3

18 min AMRAP w/ a partner

40 Wallballs 9/6 kg
30 Deadlifts 80/60 kg
100 Double unders / 200 Single unders

– Share the reps anyhow, one works at a time.

Bench Press (sotilaspenkkinä!)

70%x3
80%x3
90%x3

Ring rows
4x10r
90s. recovery

3RFT

20 Lunge 2x24 KB´s (2x22,5DBs) / 2 x16kg KBs (2x15kgDB`s)
6 Hang Squat Snatch 55/37,5kg

TC 10

10 min AMRAP
8 C2B
12 side squats
6 weighted sit ups 10kg/5kg
10m Handstand walk

AMRAP 12
8 Handstand Pushups
16 Toes-to-bar
24 Wall Balls

3-5x
3-10 strict pull up
10+10 DB bicep curl

21-18-15-12-9-6-3
Thruster (42.5/30)
Bar Facing Burpee