Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Corona Burn Workout
For time:
30-20-10
Front Squats (70, 50 kg)
21-15-9
Bar Facing BurpeesTime Cap = 8:00
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”Hal” Workout
Aikaa vastaan:
Buy-in: 50 burpee,
jonka jälkeen
10 kierrosta:- 5 maastaveto (N 42,5kg / M 60kg)
- 5 raaka rinnalleveto riipusta (N 42,5kg / M 60kg)
- 5 thruster (N 42,5kg / M 60kg)
- 5 takakyykky (N 42,5kg / M 60kg)
Buy-out: 50 wall-ball 3m (N 6kg / M 9kg)
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Power snatch Strength
Every 90s. x8
3 Power snatch
@65-85%- Ohjeistus:
- Suorita 3 raakatempausta ykkösinä. Ei TnG nostoja.
- Etene nousevin kuormin.
- Hae raskas 3 toiston sarja.
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WOD Workout
3 RFT:
15 Calorie Bike / Row / Ski
15 Barbell Thrusters @42.5/30kgRest 5:00
3 RFT:
15 Overhead Squat @42.5/30kg
15 Calorie Bike / Row / SkiTimecap: 15 mins
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Friday sweat Workout
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Pause Back squat Strength
EMOMx 10:
1 Pause Back Squat- Ohjeistus:
- 3s. Paussi ala-asennossa.
- Etene nousevin kuormin.
- Lisää painoa 1-2 sarjan välein.
- Aloituspaino ~60%/max.
- Hae raskas kuorma.