CGBP @ 2010; 3 x 6-8 reps; rest 80-90'' Strength
CGBP = Close Grip Bench Press (same grip as in a Shoulder Press or Push Press)
2 = 2 sec down
0 sec paus at bottom
1 sec up
0 sec pause at top
If you manage to make 8 repetitions: add weight to the next round.
Do 1-2 Warmup rounds, then 3 Work Sets.
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