RX
5 ROUNDS FOR TIME
10 Overhead Squats @50/35kg
20/15 Cal Row/Bike/Ski

SCALED
5 ROUNDS FOR TIME
10 Front Squats @ moderate
15/12 Cal Row/Bike/Ski
RPE 9,
Timecap: 12:00

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Calf Smash on Barbell
:30 Prayer Stretch on Barbell/Foam Roller/Floor*
5/5 Groiner w/Thoracic Rotation**
-Rest as Needed b/t Sets-
*Hands can be on top of each other or side by side on top of the barbell or foam roller. Send the hips back and drop the chest towards ground.
**Keep back knee off the ground, driving back leg up, actively engaging hips. Rotate down and away from the leading leg, then twist and reach up towards the leading leg.