Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner WOD Workout
“Partner WOD”
AMRAP 20
50 Wall Balls
50 Double Unders
40 Box Jumps
40 Situps (with MedBall over Box)
30 Burpees
30 Pullups
20 Front Squats 50/35kg
20 Handstand Pushups -
Torstai 30.7. Workout
Accessory
1 Tall box jump (Find max height)
8 Frog pump
5+5 Pallof press with rotation -
CFPORVOO Shoulder press + pull ups week 10 Strength
1) Shoulder press +7,5kg 1RM, 5x57,5%, 5x67,5%, 5+ 77,5%
2) weighted pull ups 3x3x60% -
Saturday Grind Workout
For Time, partitioning the reps as needed:
200 Wall balls 9/6 kgs above upper line/ lower
50 Devils press 50/35lbs
Time cap: 25 minutes -
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CFPORVOO Front Squats + Burner week 6 Strength
Front Squats +5kg 1RM, 5x67,5%, 3x77,5%, 1+ 85%
kb side squat 3x10