40min For quality: (Alt. A & B)
A)
120s Ergo
10-12 Ring row
20s/20s Single arm KB carry
10-12 V-ups
90s Rest

B)
120s Ergo
12 Alt. DB snatch
20s/20s Mixed carry (OH + Front rack)
8/8 Side plank rotation (weighted if possible)
90s Rest

RPE 3-3.5

Complete as many row calories as possible in 15 minutes while performing rounds of:

5 Strict Leg Raise
10 burpee box Jumps 24"/20"
15 pulls on the rower

Paused Bench Press

3-2-1
3-2-1
3-2-1

1 sec. pause on chest

Go Every 3:00

Deadlift - E3MOM x3:
3 @ 65-69 %
3 @ 74-78 %
3+ @ 83-87 %
- Nosta painoja noin 2-4% (noin 2,5-5kg) viime kierrosta (4 vkon takaa)
- Viimeinen setti on AMRAP ilman failia.

Snatch Balance 10x3

Partner WOD
6x 6min AMRAPs (2min rest)

A) 30 Cal Row
30 Burpee over rower

B) 30 Wall Balls
30 Box Step-Overs (with ball)

C) 30 Cal Ski
30 DB Snatches

D) 30 Ring Rows
30 Sit-ups

E) 30 Cal Bike
30 Double KB Thrusters

F) 60 Double Unders
30 SA DB Hang Clean & Jerk

Strict Pull-Ups

2-2-2-2-2-2

Go Every 2:30

Front Squat @ 31X1, 4 x 6 reps, rest 3 min

Tempo: 3 sec down, 1 sec pause, eXplode up, 1 sec up

Crossfit Games Open Qualifier 13.2.

AMRAP 10 min
5 Shoulder-to-Overheads 52,5kg/35kg
10 Deadlifts 52,5/35 kg
15 Box Jumps 60/50 cm

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RX 115/75 lbs = 52/34 kg
Masters 95/55 lbs = 43/25 kg

Tabata: Flutterkicks

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Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.

Your score is the lowest amount of reps during the whole tabata.
Example: 12-12-11-11-10-10-10-12 -> score is 10.