Conditioning Workout
40min For quality: (Alt. A & B)
A)
120s Ergo
10-12 Ring row
20s/20s Single arm KB carry
10-12 V-ups
90s Rest
B)
120s Ergo
12 Alt. DB snatch
20s/20s Mixed carry (OH + Front rack)
8/8 Side plank rotation (weighted if possible)
90s Rest
RPE 3-3.5
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