Deadlift Strength
Deadlift - E3MOM x3:
3 @ 65-69 %
3 @ 74-78 %
3+ @ 83-87 %
- Nosta painoja noin 2-4% (noin 2,5-5kg) viime kierrosta (4 vkon takaa)
- Viimeinen setti on AMRAP ilman failia.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!