6 min AMRAP
12 double DB Deadlift 2 x 25/17.5kg
6 push ups
straight into
4 min AMRAP
3 wall walk / 15m HS walk
6 toes to bar
straight into
2 min AMRAP
alt. DB Snatch 25/17.5kg

For Time
100 Thrusters (135/95 lb)
5 Burpees to start and at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.

*60/42,5 kg
*Everyone needs to do this benchmark wod at least once in their lifetime. :D
TC: 30min

Front squat - 3x10 @ 73% (up wt on last set if you can - no failed reps)

3 rounds (40s ON/20 s OFF)
Hollow Rock
Superman Rock
Side plank rotation L
Side plank rotation R

25min laadukkaasti

8-10 Jalkojen lasku kuppiasennossa, kädet kiinni seinässä
8-10 Delfiini renkaissa tai soutulaitteen avulla
8-10 Selänojennus boxilta tai GHD
8-10 Vatsakiertoa
90s Kone

21-15-9

Cleans 50/35KG
Push Up

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

YGIG

10 Rounds (Both)

9 Thrusters 42,5/30kg
35 DU

TC 24min

EMOM 24

1) 40 Double Unders
2) 16 Wall Balls
3) 12 HSPU

15 box jumps [60/50]
15 wall balls
15 KB Swings 2/1,5 POOD