Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20.11.2024 Shoulder Press 1 RM Strength
Shoulder Press 1 RM
3-3-2-2-1-1-1-1-1-1, Start ~70% & Building.
Go Every 2:30
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Aivan käsi Workout
5 EMOM:
Rest 5 min.
5 EMOM:
1. 4 DB hang clean & jerk + 4 T2B
2. 6 + 5
3. 8 + 6
4. 10 + 7
5. 12 + 8RX´d: 22,5/15. Scaled: Mikä tahansa kevyempi käsipaino.
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Kaikki ulos ystäväiseni Workout
6 kierrosta parin kanssa 3/pari, you go i go:
100m row
7 Ground to overhead 60/40Yhden kierroksen kesto ei saa ylittää 90 sekuntia.
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TEMOM eli tempaus EMOM Workout
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Muscle Snatch 3x3 Strength
WEIGHTLIFTING
Muscle Snatch 3x3 @ RPE 3-4
Target: add loading by feel and keep it snappy! Get a good triple extension from ankles, knees and hips.
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3 kierrosta 2 liikettä Workout
3 kierrosta
10 raaka rinnalleveto
20 cal assault bike/pyörä/soutuAikaraja 9 min
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Hamstring strength/ hypertrophy Workout
4-5 rounds for quality
10 RDL double overhand grip
15 banded hamstring curls
60 secs restWork in pairs and switch