Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Quick chipper Workout
For time:
- 20 handstand push-ups
- 30 pull-ups
- 40 kettlebell swings (24/16kg)
- 50 sit-ups
- 60 burpees
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"Solid Core" Progression 7. Workout
EMOM 14
1) 50s Hollow Hold
2) 50s Side Plank R
3) 50s Side Plank L
4) 15 V-Up
5) 1min Rest -
Amrap 10 for quality Workout
Amrap 10 for quality
"Overhead march"
100m OH carry with KB/DB, every 10m perform one arm thruster. Switch arms every 100m. Use weight which you can do full lockout
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Shoulder Press 5-5-5-5 Strength
AHAP, but keep set weights as close as possible to each other, do NOT "work up" to a heavy 5RM!
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Soututekniikka Workout
Harjoitellaan soututekniikkaa osana lämppää:
-pelkät jalat, x 10
-pelkkä selkä x 10
-pelkät kädet x 10-jatlat + selkä x 10
-selkä + kädet x 10-koko soutu x 500 m
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Engine Strength Workout
Tempo Squats 2 seconds down 0 at bottom and 2 seconds up, don't fully extend at top of squat! 4x8 @ 40-50% with 40 sec rest!