Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15-12-9-6-3 reps for time Workout
Front squats (40/60 kg)
– Perform 40 double-unders after each set.Scaled WOD
15-12-9-6-3 Reps for time:
Front squats
– Perform 40 single-unders after each set. -
"Fran" prog 2. Workout
Level 1.
E3M x 5
5 thruster
8 pull up
3-5 thruster
8 pull up@60/40kg
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Level 2.E3M x 5
5 thruster
5-7 pull up
3-5 thruster
5-7 pull up@50/35kg
rpe 4
Toisen progen idea on totutella raskaaseen thruster painoon ja leuoissa volyymi kasvaa vs. viime proge. Kummatkin liikkeet on tavoite tehdä ub sarjana. Jokaisen intervallin jälkeen täytyy jäädä vähintään 1.20min lepoa.
Skaalaukset:
thruster - paino
Pull up - reps minim 4 - jumping -
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Partner rowing workout Workout
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Double-unders & OHS Workout
Skill - Double-unders
Metcon (reps)
AMRAP in 10 minutes of:
30 Double-unders
10 Overhead squats 40/30kg -
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Tempaus yhdistelmä alkeet Strength
Raaka te nivusilta pys 2s. vastaanottoon+ raaka te riip ap pys 2. vastaanottoon+Te riip ap pys 2s.vastaanottoon
5sarjaa
-1+1+1 -
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For time Workout
50 push jerks (47,5/70 kg)
50 toes-to-bars
35/50-cal ErgoScaled WOD
For Time:
35 push press
35 hanging knee raises
20/30-cal Echo bike