Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP30 with partner Workout
AMRAP30 with partner
80 cal erg
60 db shoulder to overhead 45/35lbs
40 weighted abmat sit up/ ghd sit upE3MOM both do 4+4 partner over burpees
partnerin yli burpee
- jos naispari erg 60cal, jos mies-naispari 70cal.
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WOD Workout
10x 90s ON/ 90s OFF
A) 6/9 Cal 6 Seinäpalloa
B) 10 KK-heilautusta 5 Boxihyppyä*Jatka aina siitä mihin jäit.
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For Time; C&J&Run Workout
(50% of 1RM Clean & jerk)
12 x Clean & jerk
800 m Run
9 x Clean & jerk
400 m Run
6 x Clean & jerk
200 m Run
3 x Clean & jerk -
Deadlift, squat clean and split jerk Workout
Every 90 seconds for 15 minutes:
Halting clean deadlift + squat clean + split jerk -
WODconnect Advent Calendar 2015 - Day 24 Workout
Final test for the squat. Spend again 10 minutes in squat. Feeling any easier than when we started?
Happy Holidays!!!