For time Workout
50 push jerks (47,5/70 kg)
50 toes-to-bars
35/50-cal Ergo
Scaled WOD
For Time:
35 push press
35 hanging knee raises
20/30-cal Echo bike
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!