Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2. Conditioning Workout

3 Rounds:
15 Chest to Bar Pull-Ups
12 Barbell Facing Burpees
9 Squat Cleans (135/95)
EMOM x20 Workout
1. Row
2. Burpee
3. Thruster
4. KB swing
You choose weight/reps.
Handstand push-up technique Workout

Practise strict HSPU and IF you have 2 stricts you can practise also kipping version. Scaled options:
-Pike push up on a box
-pike push up
-normal push up
2. Conditioning Workout

3 Rounds:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (165/110)
WOD 13.3 Workout

Metcon:
EMOM 9
1: 5-10 HSPU
2: 30-50 DU
3: rest

EMOM 9
1: 5-10 pull ups
2: 15 hang power clean 40/30
3: rest

EMOM 9
1: 5-10 push press 40/30
2: 10-15 burpees
3: rest
WOD 13.2 Workout

Work with one gymnastics skill for ~15mins
2. Back Squat Strength

On the Minute x 5:
5 Back Squats – 74%
2. Recovery Workout

20 Minute Recovery Effort
Athlete’s choice on bike, ski, or row.
WOD 6.3 Workout

Strength/skill sets (pick one):
a) HSPU
b) Ring dip
c) Pull up
Open 18.2 Preparation and Technique Workout

Some practice of the skills, strategy and techniques needed for success in this workout.

Need a training program?

2. Conditioning Workout

EMOM x20 Workout

Handstand push-up technique Workout

2. Conditioning Workout

WOD 13.3 Workout

WOD 13.2 Workout

2. Back Squat Strength

2. Recovery Workout

WOD 6.3 Workout

Open 18.2 Preparation and Technique Workout