WOD 13.3 Workout
Metcon:
EMOM 9
1: 5-10 HSPU
2: 30-50 DU
3: rest
EMOM 9
1: 5-10 pull ups
2: 15 hang power clean 40/30
3: rest
EMOM 9
1: 5-10 push press 40/30
2: 10-15 burpees
3: rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!