Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Akonniemen aarre osa 2. Workout
7 min AMRAP
3 raakaa rinnallevetoa (touch & go) vuorotellen
+
Lopuksi maksimimäärä seinäpalloja putkeen
-
-
-
-
3 rounds of running, box, pulls and cleans Workout
WOD:
3 rounds
Running 800m,
Boxjump x 20 (70/50cm),
Pullup x 15,
Powerclean 60/40 x 10,TIMECAP: 30 min
-
WOD Workout
-
Engine Strength Workout
-
-
4x2min ON/2min OFF Workout
4x2min ON/2min OFF
10 Overhead Squats 50/35kg
10 Wall Balls
+ AMRAP Double Unders -
Conditioning 17-04-2018 Workout
AMRAP 18:00 with a partner:
250 Meter Row
10 Burpees over the Rower- One athlete completes a full round at a time
- This workout should be around 75-80% effort today, significantly lower effort than Monday. This means you should be able to sustain your pace for the entire 18 minutes. Set a goal of completing all row intervals right around the same split.