WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Pull ups Workout

    testaa haluamasi maksimi:
    -lisäpainoleuanveto
    -toistomäärä tiukkana
    -toistomäärä kippaamalla

  • Ring the Bell Workout

    6min Tabata-routine (20s. On 10s. Off)
    Kettlebell Thrusters
    For Reps

  • BB Overhead Press 3x3 Strength

    *Build up to a heavy 3, use first two sets to record your warm up sets. Don't do accessory work during warm up sets
    Superset with max Kb L-sit hold (use progressions based on level) then 20 credit card jumps (full squat jump but feet barely leave the ground when you jump)

    3min rounds
    20min

  • 08_12_2015 Workout

    A.
    Five sets of:
    Front Squat x 2 reps

    Rest 2-3 minutes

    B.
    Two sets for max reps of:
    60 seconds Row for Calories // (dla chętnych PullUps/RingRows)
    60 seconds Push-Ups
    60 seconds Kettlebell Swings (24/16 kg)
    60 seconds Double-Unders

    Rest 4 minutes

  • 05_12_2014 Workout

    "Christine"

    3 rounds for time of:
    500 m Row
    12 BW (Body Weight - ciężar masy ciała) Deadlift
    21 Box Jumps 50/60 cm

    TimeCap: 15 min

  • "PartnerWOD" Workout

    AMRAP 12 min:

    20 x Deadlift (Rx: 100/70kg) (alternately)
    20 x Wallball (Rx: 20/14lb) (alternately)
    20 x Burpees (alternately)

  • 22102014 Workout

    10 min AMRAP
    5 Pulll up
    10 Push up
    15 Squat

    5 min rest

    10 min AMRAP
    16 Hollow rock
    16 Walking lunge
    16 SDHP

    5 min rest

    10 min AMRAP
    10 Wall Ball
    15 Sit up (ab mat)
    15 KB Swing

  • Akonniemen aarre osa 2. Workout

    7 min AMRAP

    3 raakaa rinnallevetoa (touch & go) vuorotellen

    +

    Lopuksi maksimimäärä seinäpalloja putkeen

  • Power Clean+Jerk Strength

    3 x 5
    Jokaisen vitosen sarjan
    viimeinen työnnetään ylös

  • EMOTM 16 min: KB-swing and OHS Workout

    Every minute on the minute in 16 min:

    1. KB-swing x 16
    2. OHS x8