WODconnect

22102014 Workout

10 min AMRAP
5 Pulll up
10 Push up
15 Squat

5 min rest

10 min AMRAP
16 Hollow rock
16 Walking lunge
16 SDHP

5 min rest

10 min AMRAP
10 Wall Ball
15 Sit up (ab mat)
15 KB Swing