08_12_2015 Workout
A.
Five sets of:
Front Squat x 2 reps
Rest 2-3 minutes
B.
Two sets for max reps of:
60 seconds Row for Calories // (dla chętnych PullUps/RingRows)
60 seconds Push-Ups
60 seconds Kettlebell Swings (24/16 kg)
60 seconds Double-Unders
Rest 4 minutes
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