Strength 06-03-2019 Workout
1a) DB Bench Press, neutral grip: 4 x 8-10. Rest 30s.
1b) Weighted Wide Grip Pull-up: 4 x 2. Rest 30s.
- take 2-3 ”ramp-up sets” then perform 4 challenging sets for both 1a and build to a heavy 2 of 1b.
- Class does DB floor press
- Pull-Up scale is unweighted, or partner assisted x 4-5 reps per round.
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