Single arm kb push press 4 x8/8

Back Squat
Set 1 - 5 reps @ 65%
Set 2 - 4 reps @ 75%
Set 3 - 3 reps @ 80%
Set 4 - 2 reps @ 85%
Set 5 - 1 rep @ 90%
Set 6 - 10 reps @ 70-80%
Rest 2min between sets...

EMOM for 6min

6 x Thrusters 55/35kg
6 x Burpee over bar

If you fail to complete your round within the 60s, continue and finish it in the following 60s period, then wait untill the top of the next minute to jump back in on schedule.

2x5 Bent over row

3 Rounds for time
6 Front Squats @75% of 1RM Thruster
9 Burpee over bar
15 Situps

13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 102 kg. / 9-kg. ball
F 70 kg. / 6-kg. ball

Tiebreak
The scoring for this workout includes a tiebreak. At the end of the row, time should be marked.

2 x 8

5 pull ups
10 push ups
15 squats

Hang Clean
8x3r @ 75% from best clean
90s. Recovery

EMOM for 6min
Min 1 - Lean away pull ups x 3-4 reps @ 4111
Min 2 - Bottoms up KB carry x 20m each arm