Unbroken 2019 qualifiers Workout
0-8 Mins
Row 1,200m / 1,000m (tiebreak after row)
AMRAP
8 c2b
8 ohs 50/35kg
8 hspu
8-14 Mins
Find max weight
Cluster
Thruster
14-16 rest
16-26 ( For time!)
60 Double Unders
6 dB step overs 2x22.5/15kg
60 double unders
12 dB step overs
60 double unders
18 step overs
3 part workout. 2 heats if it’s a big class! 26 Min time Cap. Heat 2 on 5 mins until 31 mins
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