Strength 06-08-2019 Workout
1a) Pull-up Clusters: 3 x 5-4-3 (10s). No rest.
- Wide Grip + Wide Grip Chin-up + Close Grip Chin-up
- Options: Add weight, bodyweight or partner Assisted
1b) Rolling Triceps Extensions: 3 x 15. Rest 90s.
- One DB weight across all sets.
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