Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Strength #2- Week 3 Strength
A1- Single Arm DB Row 4x 6/ then 4/
B1- Pause Front Squat 4x 4 with 8 second pause (yes, 8 seconds)
B2- Alternating 2-point beast 4x 10/side4min rounds
20min
-
Strength 43/2016 Workout
-
3 Rounds for quality Workout
3 Rounds For Quality
50m Farmers Carry 2x(heaviest possible)
4 Wall Climbs -
8 min alkavalla minuutilla käsilläseisontapunnerrukset Workout
8 min alkavalla minuutilla sama toistomäärä 1-10 toistoa omien taitojen mukaan
Käsilläseisontapunnerrus
-
15 min . 3 liikettä Workout
15 min
5-10 varpaat tankoon
10+10 bulgarialainen kyykky (+lisäpaino)
5 yleisliike -
WOD Workout
-
-