13.10.2019 Strength
EMOM 12
minutes : 1,3,5,7,9,11, 1 x Heavy Snatch
minutes : Focus lift
in this workout find out your Snatch 1 rep maximum weight. Squat snatch & Power snatch allowed. (no press out)
(OPEN 20 athletes recovery workout. Example 45 swimming, walking, bike, row and stretching)
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