Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 26.4 Strength

Back squat
65% x 6
70% x 6
75% x 4
80% x 4
85% x 4
Eetu Workout

Hero WOD

Eetulainen 30 years old

For time

30 cal row
30 snatch (60/30)
30 c2b
30 c&j (60/30)
30 cal row
"Karen" Workout

"Karen"

For time:
150 Wallball shots, 9/6kg
190417 Workout

Conditioning
1 Round:
800 Meter Row
80 DU, 21 HPC (135/95)
2 Rounds:
400 Meter Row
40 DU, 15 HPC (135/95)
3 Rounds:
200 Meter Row
20 DU, 9 HPC (135/95)
WOD 28.8 Strength

Split jerk 4 x 2
CFPORVOO WOD 29.12.2017 Workout

8 rounds
200m row
10 wall balls 9kg/6kg
4 kierrosta + 10 min. Workout

4 kierrosta, 4 minuutin aikana

500m soutu, aikaraja 2:00
12 thruster 43/30kg

10 min rauhalliseen tahtiin

10 linkkuveitsi
5+5 kapteeni morgan
10 hyvää huomenta kuminauhalla
Etukyykky Strength

Front squat,

5 x 3, 75 %
20 min 4 liikettä Workout

20min

150m juoksu
7 leuanveto/rinta tankoon
7 etukyykky 60/43kg
7 käsilläseisontapunnerrus
EMOM 30, 45 sec work 15 sec off Workout

EMOM 30, 45 sec work 15 sec off

Min 1: UB wall ball shots 10-15 reps
Min 2: KB/ DB Farmers walk @heavy weight
Min 3: 8-15 Cal row

Need a training program?

WOD 26.4 Strength

Eetu Workout

"Karen" Workout

190417 Workout

WOD 28.8 Strength

CFPORVOO WOD 29.12.2017 Workout

4 kierrosta + 10 min. Workout

Etukyykky Strength

20 min 4 liikettä Workout

EMOM 30, 45 sec work 15 sec off Workout