Twisted DT Workout
AMRAP 4
3 Rounds of
12 Deadlift 50/35kg
9 Hang Power Cleans
6 Jerks
+
Max Burpee over Bar in the remaining time
rest 3
AMRAP 4
2 Rounds of
12 Deadlift 60/40kg
9 Hang Power Cleans
6 Jerks
+
Max round of
8 Toes-to-bar
8 Pistols
in the remaining time
rest 3
AMRAP 4
1 Rounds of
12 Deadlift 70/50kg
9 Hang Power Cleans
6 Jerks
+
Max rounds of CINDY in the remaining time
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