5-4-3-2-1 Rope Climb, 30-25-20-15-10 Box over Jump Workout
5-4-3-2-1 Rope Climb
30-25-20-15-10 Box over Jump
On the 3-2-1-GO! Perform 5 rope climbs and then 30 box jump overs. Next 4 and 25…
This is for time. Scale if needed.
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